POISONING
 |
| 1. |
Identify the type of poison by checking the
container. |
| 2. |
Call your local Poison Control Center immediately
(look on the inside cover of your phone book for your local number). Describe
the poison and follow their instructions. |
| 3. |
Never administer water, milk or other liquids,
or induce vomiting, unless you have specific instructions to do so. |
|
 BURNS
For minor first-degree burns, like sunburn, apply
a cool wet compress or immerse in cool water until the pain subsides. A
nonprescription body lotion or baking soda in a cool bath can soothe the
burn. Don't use butter. Your doctor can help you to determine what
type of burn you have and what you should do next.
CUTS AND ABRASIONS
Cuts and scrapes are an inevitable result of
a childs life. For minor abrasions and cuts of less than one-half inch in
length:
 |
| 1. |
Apply pressure with a clean cloth or
gauze for up to five minutes to stop the bleeding. |
| 2. |
Clean the wound with cool water and antibacterial
soap. |
| 3. |
Apply antibacterial ointment. |
| 4. |
Cover the wound with sterile gauze. Replace
the gauze daily for two to five days. |
|
SPRAINS AND STRAINS
Sprains and strains are injuries to ligaments
and muscles. The best therapy is RICE - Rest, Ice, Compression and
Elevation:
| Rest - Give your workout program a break
until the injury heals. |
| Ice - Apply ice for 20 minutes every four
to six hours for two or three days. |
| Compression - Wrap the injured area with
an "Ace" bandage. |
| Elevate - Keep the injured area elevated
to reduce swelling. |
|
 |
A nonprescription, non-aspirin pain reliever
such as acetaminophen or ibuprofen can ease the pain. Some sprains may require
further care. Your doctor can help you decide if you need further
attention.
|
